Reloscope: The Relationship Science Insights Podcast

Nicholas Balasis: Relationship Anxiety | Reloscope #6

Do you still love me? Why are you spending time with people who are not me? These are some of the questions that an anxious partner might ask. How do we cope with a partner who has relationship anxiety? Is it possible to get rid of that anxious feeling? 
In this episode of Reloscope: The Relationships Science Insights Podcast, host Aditi Kutty is joined by Nicholas Balaisis (RP, Ph.D.), a psychotherapist in private practice west of Toronto, Canada. He works with individuals and couples, specializing in anxiety/depression, relationship issues, and male shame and self-esteem. He is also a Lecturer at the University of Waterloo.
Nicholas and host Aditi Kutty talk about attachment styles and share the best practices for dealing with relationship anxiety. They also talk about tips on how to reduce anxiety in our relationships. In addition, they discuss how we can support one another, and how we can honor the individuality of our partners. 
Follow Nicholas’s work and connect with him via LinkedIn at https://www.linkedin.com/in/nick-balaisis-phd-9291b033/. 
Produced by the Relationships Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://re.lmsl.net/ for additional information about Relationship Science Labs.
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Dr. Jennifer Gunsaullus: How Emotional Intimacy & Sexual Intimacy Build on Each Other | Reloscope #5

Dr. Jennifer Gunsaullus, or Dr. Jenn as we call her, shares some issues people often have in building sexual and emotional intimacy in a relationship. It can be a genetic personality that each person has, some folks are just emotionally distant, or bad experiences when they are growing up that can cause difficulty building these kinds of intimacy. So, how do we deal with those issues?
In this episode of Reloscope: The Relationships Science Insights Podcast, host Aditi Kutty is joined by Dr. Jennifer Gunsaullus, a sociologist, international intimacy speaker, and relationship & communication coach. 
She is the author of From Madness to Mindfulness: Reinventing Sex for Women. Dr. Jenn has presented two TEDx Talks, co-hosts the podcast Sex Talk with Clint & The Doc, and hosts the podcast (Trying to) Feel Sexy Again at 48 and has over 1.7 million views on her In the Den with Dr. Jenn YouTube series.
Dr. Jenn lives in San Diego, CA, where she strums her ukulele, got her black belt in karate, is an active women's philanthropist, and is an avid beach volleyball player.
Dr. Jen and Aditi chat a lot about emotional intimacy, sexual intimacy, and how they build on each other. She also teaches how to use mindfulness as part of best practices to maintain a great romantic relationship emotionally and physically. 
Follow Dr. Jenn’s work at https://www.drjennsden.com/ or connect with her on social media:LinkedIn: https://www.linkedin.com/in/drjennsdenInstagram: https://www.instagram.com/drjennsden/Twitter: https://twitter.com/drjennsdenFacebook: https://www.facebook.com/jennifer.gunsaullusSex Talk with Clint & the Doc Podcast: https://www.drjennsden.com/podcast (Trying to) Feel Sexy Again at 48 Podcast: https://www.drjennsden.com/sexyat48 
Find her book, “From Madness to Mindfulness: Reinventing Sex for Women” at https://tinyurl.com/y3lrq6o6 
Produced by the Relationships Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://re.lmsl.net/ for additional information about Relationship Science Labs.
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Dr. Elisabeth Sheff: Attachment Styles, Relationships, and Bonding Preferences | Reloscope #4

Are you unhappy because you're in a bad relationship, or are you unhappy because you're in a monogamous one? Monogamy tends to be the default in our society, but it's not the only option, nor is it the best for everyone. Identifying our bonding style helps not only to understand your own needs, but how you fit into a relationship, in choosing the right partner, and in realising that you are worthy of love. 
On this episode of Reloscope: The Relationships Science Insights Podcast, host Aditi Kutty is joined by Dr. Elisabeth Sheff, Dr. Elisabeth “Eli” Sheff is a researcher, expert witness, coach, speaker, and educational consultant. With a PhD in Sociology and certification as a Sexuality Educator from AASECT, Dr. Eli specializes in gender and sexual minority families, consensual non-monogamy, and kink/BDSM. Sheff is the foremost academic expert on polyamorous families with children, and her 25+ year Polyamorous Family Study is the only longitudinal study of poly families with children to date. Dr. Eli has served as faculty at the University of Colorado, the University of Montana, Georgia State University, the University of Tennessee, Oglethorpe, Emory, and the University of Zurich. 
Dr. Eli joins Aditi to chat about The Bonding Project, a quiz they designed with other experts in the feel that allows us to understand our preferred bonding styles.  They delve into how attachment styles and bonding styles intersect, and why there isn't one model for every relationship. You can take quiz yourself herehttps://www.bondingproject.com/.
Follow Dr. Elisabeth Sheff’s works via https://elisabethsheff.com/m/ or connect with her via LinkedIn at https://www.linkedin.com/in/drelisheff//. 
Produced by the Relationships Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://re.lmsl.net/ for additional information about Relationship Science Labs.
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Dr. Susan Kaye: Sexual Intimacy, Personal Growth, and Sexual Routines | Reloscope #3

Sex is usually seen as merely physical activity. In English, we have the phrase 'making love', which implies an emotional connection, but that connection is usually seen as separate from the act of sex itself. Why is it important to destroy this misconception, and how does sexual intimacy affect our personal growth and relationships?
On this episode of Reloscope: The Relationships Science Insights Podcast, host Aditi Kutty is joined by Dr. Susan Kaye, a sexual well-being specialist with a Ph.D. in Human Sexuality. They unpack what sexual intimacy really means, with the "into me see" method: share with me, and help me share myself with you. They also chat about how attachment styles can help avoid triggers and setbacks in a relationship, as well as the importance of emotional availability. Dr Susan Kaye has 30 years of experience as a somatic practitioner, beginning in 1985 when she worked and studied with the sex research team of Masters & Johnson. She has expertise as a tantra teacher, bodywork practitioner, massage therapist, and yoga instructor. She also has 20 years of working in the sexual health field as a sexologist, sex coach, and sex educator.
Susan believes that offering clients total mind-body wellness is essential to connecting them with talk therapists as well as somatic experts to support them to embody fully the mind-body healing they are seeking. Susan is available for the Supervision of mental health providers, somatic arts practitioners, and medical personnel.
Follow Dr. Susan Kaye’s work via http://drsusankaye.com/ or connect with her via LinkedIn at https://www.linkedin.com/in/susan-kaye-29655646/. 
Get her book Am I Normal If?: https://www.amazon.com/Am-Normal-If-Susan-Kaye-ebook/dp/B0B547HZYL/ref=sr_1_1?crid=45F0YZY9GZEL&keywords=am+i+normal+of+susan+kaye&qid=1656273945&sprefix=am+i+normal+if+susan+kaye%2Caps%2C83&sr=8-1 
Produced by the Relationships Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://re.lmsl.net/ for additional information about Relationship Science Labs.
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Margie Ulbrick: Mindfulness and Emotional Availability in A Relationship | Reloscope #2

All relationships, no matter how mindful we are, can have stumbling blocks and challenges that need to be tackled. So what does a mindful relationship look like? How are being mindful and emotionally available different in a romantic relationship?
On this episode of Reloscope: The Relationships Science Insights Podcast, host Aditi Kutty is joined by Margie Ulbrick, an internationally certified relationship and trauma counsellor who specializes in helping couples and individuals with all aspects of personal and relationship wellbeing.
They chat about understanding individual attachment styles can help avoid most triggers and setbacks within a relationship, as well as the role of emotional availability in building stronger relationships.
Follow Margie Ulbrick’s work via http://www.margieulbrickcounselling.com/books/ or connect with her via LinkedIn on https://www.linkedin.com/in/margie-ulbrick-5b30492a/ 
Produced by the Relationships Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://re.lmsl.net/ for additional information about Relationship Science Labs.
Follow us on Social Media to stay updated: 
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Dr Martha Tara Lee: The Relationship between Sexual Routine and Sexual Intimacy | Reloscope #1

On this episode of Reloscope: The Relationships Science Insights Podcast, host Aditi Kutty is joined by Dr. Martha Tara Lee who brings us expert knowledge about the relationship between sexual routine and sexual intimacy.
Born and bred Singaporean Chinese, Dr. Martha is a Relationship Counselor and Clinical Sexologist of Eros Coaching. She has a doctorate in human sexuality, master's in counseling, and two other degrees.
In practice since 2009, Dr. Lee is also the appointed Resident Sexologist of Singapore Cancer Society, as well as OfNoah and OfZoey. She was recognised as one of ‘Top 50 Inspiring Women under 40’ by Her World in July 2010, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She is the author of Love, Sex and Everything In-Between (2013), Orgasmic Yoga: Masturbation, Meditation and Everything In-Between (2015), From Princess to Queen: Heartbreaks, Heartgasms and Everything In-Between (2017), and {Un}Inhihibited (2019).
Follow Dr Martha's work via http://www.eroscoaching.com.
Produced by the Relationships Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://re.lmsl.net/ for additional information about Relationship Science Labs.
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Welcome to Reloscope: The Relationships Science Insights Podcast

Relationships are like a kaleidoscope — lots of little shapes in lots of colours that blend together in sometimes beautiful, sometimes uncomfortable ways. They’re complicated, different personalities and different expectations, and for most of us, negotiating all of that is tough. That's why we have created Reloscope: The Relationships Science Insights Podcast. Let us help you to navigate relationships with insights from experts in the field.
Produced by the Relationships Science Labs, a division of LMSL, the Life Management Science Labs. 
Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.
Follow our social media:YouTube: Relationships Science LabsFacebook: Relationships Science Labs Instagram: @relationships.science.labs Twitter: R_Sci_Labs