Reloscope: The Relationship Science Insights Podcast

Cynthia Flores: The Power of Self-Worth — Overcoming Codependency in Love | Reloscope #55

This week on Reloscope: The Relationships Science Insights Podcast, host Marie Stella sits down with first-generation Latina therapist, coach, and speaker, Cynthia Flores, to discuss the role of self-worth in overcoming codependency in romantic relationships.
As a daughter to immigrant parents in California, Cynthia has had similar experiences as her client base, leading her to be highly empathetic in her practice. Through her career, she aims to empower BIPOC groups to heal from their past traumas, alongside guiding them through work and life in general.
In this episode, Cynthia posits that overcoming codependency in a romantic relationship without breaking up is possible, sharing her firm belief that therapeutic relationships are far more beneficial for our healing than isolation. Together, Marie and Cynthia delve into how self-worth contributes to healing, and identify the necessary steps toward this path.
So, whether you’re questioning codependency in your relationship, or simply want to learn more about how to improve your self-worth, this episode promises to be eye-opening.
Cynthia’s recommended resources:
Attached by Amir Levine: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139 
Women Who Love Too Much by Robin Norwood: https://www.amazon.com/Women-Who-Love-Too-Much/dp/1416550216 
Follow Cynthia’s work via https://www.cynthiagflores.com/.
Connect with Cynthia on LinkedIn: https://www.linkedin.com/in/cynthiafloreslmft/    
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://relationships.lifemanagementsciencelabs.com//  for additional information about Relationship Science Labs.
Follow us on Social Media to stay updated: 
YouTube: https://www.youtube.com/channel/UCbjaCqZj5gyYEBdnJL__VCQ     
Facebook: https://www.facebook.com/relationships.science.labs/   
Instagram: https://www.instagram.com/relationships.science.labs/    
Twitter: https://twitter.com/ReScienceLabs   
Linkedin: https://www.linkedin.com/showcase/relationships-science-labs/  
Pinterest: https://www.pinterest.com/relationshipssciencelabs/   
Tiktok: http://tiktok.com/@relations.science.labs  
You can also subscribe and listen to the show on your preferred podcasting platforms: 
Apple Podcasts: https://podcasts.apple.com/us/podcast/reloscope-the-relationships-science-insights-podcast/id1648297613  
Spotify: https://open.spotify.com/show/4By5jqMt6V0Co77Dsa1CgM   
Amazon: https://music.amazon.com/podcasts/e8ac0e92-9ca2-4e05-80e0-9b86f36da79f  
iHeart Radio: https://iheart.com/podcast/102784435  
Podbean: https://relationshipsscienceinsights.podbean.com/    
PlayerFM: https://player.fm/series/3401809   
Podchaser: https://www.podchaser.com/podcasts/reloscope-the-relationships-sc-4911255/episodes/recent  

Pauline Ryeland: How Physical Affection Strengthens Emotional Bonds | Reloscope #54

Welcome back to another episode of Reloscope: The Relationships Science Insights Podcast! This week, host Marie Stella is joined by intimacy and sex educator, Pauline Ryeland, for an in-depth conversation about the connection between physical affection and emotional bonds.
Dubbing herself the Intimacy Whisperer ®, Pauline Ryeland works as an intimacy, sex, & libido coach and educator, who is certified as a Somatic Sexological Body Worker, Tantra Teacher, & Facilitator, as well as a Master Trainer & Practitioner of Neuro-Linguistic Programming (NLP) and a Havening Techniques™ Trauma Specialist.
In this episode, Pauline shares that physical affection is unequivocally necessary for a deep emotional connection. While some natural occurrences, such as erectile dysfunction and loss of libido, can inevitably pose a threat, she asserts that these can be overcome in various ways.
Together, Marie and Pauline discuss the range of daily habits couples can engage with to strengthen their physical affection, and by extension, their emotional bond towards each other.
So, tune in today for an eye-opening episode on just how compelling physical affection can be in your relationship!
Follow Pauline’s work on www.paulineryeland.com/ 
Connect with Pauline via the following social media platforms.
Facebook: https://www.facebook.com/intimacywhisperer 
Instagram: https://www.instagram.com/intimacywhisperer/ 
YouTube: https://www.youtube.com/user/MultiPauline7 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://relationships.lifemanagementsciencelabs.com/ for additional information about Relationship Science Labs.
Follow us on Social Media to stay updated: 
YouTube: https://www.youtube.com/channel/UCbjaCqZj5gyYEBdnJL__VCQ     
Facebook: https://www.facebook.com/relationships.science.labs/   
Instagram: https://www.instagram.com/relationships.science.labs/    
Twitter: https://twitter.com/ReScienceLabs   
Linkedin: https://www.linkedin.com/showcase/relationships-science-labs/  
Pinterest: https://www.pinterest.com/relationshipssciencelabs/   
Tiktok: http://tiktok.com/@relations.science.labs/ 
You can also subscribe and listen to the show on your preferred podcasting platforms: 
Apple Podcasts: https://podcasts.apple.com/us/podcast/reloscope-the-relationships-science-insights-podcast/id1648297613/  
Spotify: https://open.spotify.com/show/4By5jqMt6V0Co77Dsa1CgM   
Amazon: https://music.amazon.com/podcasts/e8ac0e92-9ca2-4e05-80e0-9b86f36da79f  
iHeart Radio: https://iheart.com/podcast/102784435  
Podbean: https://relationshipsscienceinsights.podbean.com/     
PlayerFM: https://player.fm/series/3401809   
Podchaser: https://www.podchaser.com/podcasts/reloscope-the-relationships-sc-4911255/episodes/recent  

Kerrie Lumbewe: Reducing Lingering Stress from Relationship History | Reloscope #53

Welcome back to another episode of Reloscope: The Relationships Science Insights Podcast! This week, host Marie Stella is joined by relationships and marriage counselor Kerrie Lumbewe to understand what it takes to resolve relationship issues from the past.
Kerrie is a fully registered psychologist and a member of the Psychology Board of Australia. She is also a registered Medicare provider and an Associate Member of the Australian Psychological Society. Having completed a Postgraduate Diploma of Psychological Practice at the Australian College of Applied Psychology, she is now a Certified Gottman Method Couples Therapist and uses the Gottman Method in her therapeutic work with couples.
In this episode, Kerrie shares that reducing lingering stress from relationship history can make all the difference in a couple’s attitudes towards each other. For starters, she recommends reflecting on one’s ‘pain points’ or seemingly minute issues from the distant past that still affect them in the present.
Together, Marie and Kerrie discuss the ways in which couples can reconcile and move forward with their relationship. They also mention daily habits that couples can practice when attempting to reduce relationship stress. 
So, whether you’re finding yourself detonating at every word your partner says, or simply eager to learn about how to nip it in the bud, tune in today for some words of wisdom!
Follow Kerrie’s work via https://www.motivatingmarriages.com.au/. 
Connect with Kerrie on LinkedIn: https://www.linkedin.com/in/kerrie-lumbewe-9b1363169/ 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://re.lmsl.net/ for additional information about Relationship Science Labs.
Follow us on Social Media to stay updated: 
YouTube: https://www.youtube.com/channel/UCbjaCqZj5gyYEBdnJL__VCQ     
Facebook: https://www.facebook.com/relationships.science.labs/   
Instagram: https://www.instagram.com/relationships.science.labs/    
Twitter: https://twitter.com/ReScienceLabs   
Linkedin: https://www.linkedin.com/showcase/relationships-science-labs/  
Pinterest: https://www.pinterest.com/relationshipssciencelabs/   
Tiktok: http://tiktok.com/@relations.science.labs  
You can also subscribe and listen to the show on your preferred podcasting platforms: 
Apple Podcasts: https://podcasts.apple.com/us/podcast/reloscope-the-relationships-science-insights-podcast/id1648297613  
Spotify: https://open.spotify.com/show/4By5jqMt6V0Co77Dsa1CgM   
Amazon: https://music.amazon.com/podcasts/e8ac0e92-9ca2-4e05-80e0-9b86f36da79f  
iHeart Radio: https://iheart.com/podcast/102784435  
Podbean: https://relationshipsscienceinsights.podbean.com/    
PlayerFM: https://player.fm/series/3401809   
Podchaser: https://www.podchaser.com/podcasts/reloscope-the-relationships-sc-4911255/episodes/recent  

Yvette Leech: Creating Shared Meaning — The Key to Lasting Romantic Relationships | Reloscope #52

Welcome back to another episode of Reloscope: The Relationships Science Insights Podcast! This week, host Marie Stella is joined by relationships counselor Yvette Leech to delve into the heart of what makes relationships go the distance: shared meaning.
Hailing from the serene seaside Port Lincoln in South Australia, Yvette is not just a counselor, but also the mind behind Oceanside Health & Wellness. Her decade-long stint in the community aged care and disability sector is a testament to her genuine regard and passion for assisting diverse clients. With a non-judgemental and empathetic personality, Yvette always aims for her clients to feel at ease, understood, and valued.
In this episode, she first shares that shared meaning is the foundation that reinforces the relationship when life gets tough. To achieve this, Yvette emphasizes the importance of healthy and open—albeit tough—conversations to be had on a regular basis. Together, Marie and Yvette discuss major challenges that might arise during such conversations, as well as how to overcome them.
If you’re looking for expert advice on how to strengthen your relationship before the storms take over, this episode might be just what you need. Tune in for an enlightening conversation about negotiation and renegotiation in the quest for shared meaning.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://relationships.lifemanagementsciencelabs.com/  for additional information about Relationship Science Labs.
Follow us on Social Media to stay updated: 
YouTube: https://www.youtube.com/channel/UCbjaCqZj5gyYEBdnJL__VCQ/     
Facebook: https://www.facebook.com/relationships.science.labs/    
Instagram: https://www.instagram.com/relationships.science.labs/   
Twitter: https://twitter.com/ReScienceLabs/   
Linkedin: https://www.linkedin.com/showcase/relationships-science-labs/ 
Pinterest: https://www.pinterest.com/relationshipssciencelabs/ 
Tiktok: http://tiktok.com/@relations.science.labs/ 
You can also subscribe and listen to the show on your preferred podcasting platforms: 
Apple Podcasts: https://podcasts.apple.com/us/podcast/reloscope-the-relationships-science-insights-podcast/id1648297613  
Spotify: https://open.spotify.com/show/4By5jqMt6V0Co77Dsa1CgM   
Amazon: https://music.amazon.com/podcasts/e8ac0e92-9ca2-4e05-80e0-9b86f36da79f  
iHeart Radio: https://iheart.com/podcast/102784435  
Podbean: https://relationshipsscienceinsights.podbean.com/    
PlayerFM: https://player.fm/series/3401809   
Podchaser: https://www.podchaser.com/podcasts/reloscope-the-relationships-sc-4911255/episodes/recent  

Dr. Ada Gonzalez: The Importance of Learning and Growth After a Breakup | Reloscope #51

Welcome to another episode of Reloscope: The Relationships Science Insights Podcast. Host Marie Stella is joined by the experienced marriage and family therapist, Ada Gonzalez, as they explore the intricate process of healing after a breakup. Moving beyond the melancholy that often accompanies a breakup can be challenging, but in this episode, Marie and Ada shed light on the importance of reflection and personal growth in the journey toward self-love.
Ada Gonzalez, a seasoned speaker, author, and conversation strategist, brings over 30 years of expertise to the conversation. With a Ph.D. and a background as a licensed marriage and family therapist, she possesses a profound understanding of human behavior. Ada's multicultural upbringing and fluency in both Spanish and English have uniquely shaped her communication style, making her a dynamic force in the field of relationship healing.
In this episode, Ada shares valuable insights drawn from her extensive experience helping couples and individuals heal their relationships. To navigate this challenging period, Ada emphasizes the importance of taking time to reflect. Marie and Ada delve into various modes of reflection, explore reflective prompts, and provide guidance on setting realistic short-term goals to facilitate the healing process.
If you're seeking expert advice on how to navigate the aftermath of a breakup, gain a deeper understanding of yourself and your experiences, this episode is a must-listen. Join us for an insightful and engaging discussion that offers compelling advice and empathetic guidance to help you move forward with resilience and self-discovery.
View Ada’s infographic here: https://www.yourheartconnection.com/transition-infographic 
Follow Ada’s work at http://www.adagonzalez.com/.
Connect with Ada via the following social media platforms.
Facebook: https://www.facebook.com/RelationshipDoctorforCouples
LinkedIn: https://www.linkedin.com/in/adagonzalez 
Produced by the Relationships Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://relationships.lifemanagementsciencelabs.com/  for additional information about Relationship Science Labs.
Follow us on Social Media to stay updated: 
YouTube: https://www.youtube.com/channel/UCbjaCqZj5gyYEBdnJL__VCQ      
Facebook: https://www.facebook.com/relationships.science.labs/    
Instagram: https://www.instagram.com/relationships.science.labs/     
Twitter: https://twitter.com/ReScienceLabs    
Linkedin: https://www.linkedin.com/showcase/relationships-science-labs/   
Pinterest: https://www.pinterest.com/relationshipssciencelabs/    
Tiktok: http://tiktok.com/@relations.science.labs   
You can also subscribe and listen to the show on your preferred podcasting platforms: 
Apple Podcasts: https://podcasts.apple.com/us/podcast/reloscope-the-relationships-science-insights-podcast/id1648297613  
Spotify: https://open.spotify.com/show/4By5jqMt6V0Co77Dsa1CgM   
Amazon: https://music.amazon.com/podcasts/e8ac0e92-9ca2-4e05-80e0-9b86f36da79f  
iHeart Radio: https://iheart.com/podcast/102784435  
Podbean: https://relationshipsscienceinsights.podbean.com/    
PlayerFM: https://player.fm/series/3401809   
Podchaser: https://www.podchaser.com/podcasts/reloscope-the-relationships-sc-4911255/episodes/recent  

Pooja Priyamvada: Dealing with Rejection in Search of a Partner | Reloscope #50

In today's digital age, where the act of swiping left and right has become almost like a casual pastime, dealing with rejection has become a common challenge. In this episode of Reloscope: The Relationships Science Insights Podcast, your host Marie Stella is joined by grief counselor and academic expert Pooja Priyamvada. Together, they unravel the complexities of facing rejection in pursuing a romantic partner.
Pooja, a versatile professional who wears many hats, including her roles as the academic director at the International Institute of Mass Media and a course facilitator for Leadership and Management in Health at the University of Washington, shares her wisdom. As a columnist for Women’s Web and Bonobology, she often documents her insights.
During the podcast, Pooja emphasizes the importance of separating your online dating profile from your true self as the first step in handling rejection. Marie and Pooja delve into the nuances of modern dating, offering valuable coping mechanisms for the inevitable discouragement that can arise. They also discuss effective communication techniques that can reduce the likelihood of rejection.
Join us for this insightful discussion and gain valuable insights into navigating the daunting world of modern dating with resilience and confidence.
Follow Pooja’s work or connect with her via the following platforms. 
Twitter: www.twitter.com/soulversified 
Women’s Web: https://www.womensweb.in/author/pooja-priyamvada/
Bonobology: https://www.bonobology.com/expert/pooja-priyamvada/ 
Produced by the Relationships Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://relationships.lifemanagementsciencelabs.com/ for additional information about Relationship Science Labs.
Follow us on Social Media to stay updated: 
YouTube: https://www.youtube.com/channel/UCbjaCqZj5gyYEBdnJL__VCQ     
Facebook: https://www.facebook.com/relationships.science.labs/   
Instagram: https://www.instagram.com/relationships.science.labs/    
Twitter: https://twitter.com/ReScienceLabs   
Linkedin: https://www.linkedin.com/showcase/relationships-science-labs/  
Pinterest: https://www.pinterest.com/relationshipssciencelabs/   
Tiktok: http://tiktok.com/@relations.science.labs  
You can also subscribe and listen to the show on your preferred podcasting platforms: 
Apple Podcasts: https://podcasts.apple.com/us/podcast/reloscope-the-relationships-science-insights-podcast/id1648297613  
Spotify: https://open.spotify.com/show/4By5jqMt6V0Co77Dsa1CgM   
Amazon: https://music.amazon.com/podcasts/e8ac0e92-9ca2-4e05-80e0-9b86f36da79f  
iHeart Radio: https://iheart.com/podcast/102784435  
Podbean: https://relationshipsscienceinsights.podbean.com/    
PlayerFM: https://player.fm/series/3401809   
Podchaser: https://www.podchaser.com/podcasts/reloscope-the-relationships-sc-4911255/episodes/recent  

Brooke Scerri: Relationship Satisfaction — The Key to Lasting Happiness | Reloscope #49

Welcome to another episode of Reloscope: The Relationships Science Insights Podcast, where we delve into the profound world where love triumphs over heartbreak. Today, we're unveiling the secret recipe for satisfaction in a relationship.
Join our host, Marie Stella, on this exhilarating journey alongside the psychologist, Brooke Scerri. Together, they are set to challenge your preconceived notions about what truly fuels the flames of passion in a relationship. It's not merely about maintaining a spark; it's about igniting a bonfire of love!
However, Brooke Scerri is far from your ordinary therapist. She's embarked on a relentless quest for self-improvement, and her life story is a captivating mosaic of intricate experiences that have sculpted her into an empathetic and compassionate guide. Armed with wisdom from her own fascinating journey, she helps individuals transition from mere survival to genuine empowerment.
In this episode, get ready for a revelation that will leave you awestruck: the path to relationship fulfillment lies in healing your inner child. Marie and Brooke will guide you through a labyrinth of enduring love, exploring soul-searching odysseys, and mastering effective communication techniques.
Don't miss out on this riveting conversation filled with expert wisdom and real-life stories. It's time to embrace the power of love and uncover the secrets to lasting happiness in your relationship. Tune in for an insightful and engaging discussion that promises to transform your perspective on love and relationships!
Follow Brooke’s work via https://www.nektarpsychology.com.au/. 
Produced by the Relationships Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://relationships.lifemanagementsciencelabs.com/ for additional information about Relationship Science Labs.
Follow us on Social Media to stay updated: 
YouTube: https://www.youtube.com/channel/UCbjaCqZj5gyYEBdnJL__VCQ     
Facebook: https://www.facebook.com/relationships.science.labs/   
Instagram: https://www.instagram.com/relationships.science.labs/    
Twitter: https://twitter.com/ReScienceLabs   
Linkedin: https://www.linkedin.com/showcase/relationships-science-labs/  
Pinterest: https://www.pinterest.com/relationshipssciencelabs/   
Tiktok: http://tiktok.com/@relations.science.labs  
You can also subscribe and listen to the show on your preferred podcasting platforms: 
Apple Podcasts: https://podcasts.apple.com/us/podcast/reloscope-the-relationships-science-insights-podcast/id1648297613  
Spotify: https://open.spotify.com/show/4By5jqMt6V0Co77Dsa1CgM   
Amazon: https://music.amazon.com/podcasts/e8ac0e92-9ca2-4e05-80e0-9b86f36da79f  
iHeart Radio: https://iheart.com/podcast/102784435  
Podbean: https://relationshipsscienceinsights.podbean.com/    
PlayerFM: https://player.fm/series/3401809   
Podchaser: https://www.podchaser.com/podcasts/reloscope-the-relationships-sc-4911255/episodes/recent  

Dr. Rachel Hannam: How Your Family Shapes Your Love Life | Reloscope #48

In this episode of Reloscope: The Relationships Science Insights Podcast, host Marie Stella dives deep into the intricate connections between family dynamics and our romantic lives. Joined by relationships counselor and Director of North Brisbane Psychologists, Dr. Rachel Hannam, they explore the subtle yet profound influences of our nearest and dearest present-day romantic pursuits.
Dr. Rachel, a fervent advocate for life-long learning and emotional self-care, co-founded North Brisbane Psychologists in 2012. She brings her wealth of experience to the discussion, shedding light on the significance of understanding and addressing one's family and childhood influences. Marie, in turn, candidly shares personal anecdotes from her past, revealing how these early experiences quietly shaped her love life.
In 'From Childhood to Commitment: How Your Family Shapes Your Love Life',  Rachel and Marie unravel patterns and behaviors rooted in family backgrounds. Together, they discuss the complexities of relationships while offering valuable insights into harmonizing differing views on commitment, especially when partners come from diverse family backgrounds.
Join us for another insightful conversation about how our families often play the role of matchmaker or matchbreaker in our romantic lives.
View Dr. Rachel’s work: https://northbrisbanepsychologists.com.au/team/dr-rachel-hannam/ 
Rachel’s ABC Radio podcast ‘Help Me! I’m a Comedian’: https://www.abc.net.au/listen/programs/editorschoice/help-me-im-a-comedian/12960338 
Produced by the Relationships Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://re.lmsl.net/ for additional information about Relationship Science Labs.
Follow us on Social Media to stay updated: 
YouTube: https://www.youtube.com/channel/UCbjaCqZj5gyYEBdnJL__VCQ     
Facebook: https://www.facebook.com/relationships.science.labs/   
Instagram: https://www.instagram.com/relationships.science.labs/    
Twitter: https://twitter.com/R_Sci_Labs  
Linkedin: https://www.linkedin.com/showcase/relationships-science-labs/  
Pinterest: https://www.pinterest.com/relationshipssciencelabs/   
Tiktok: http://tiktok.com/@relations.science.labs  
You can also subscribe and listen to the show on your preferred podcasting platforms: 
Apple Podcasts: https://podcasts.apple.com/us/podcast/reloscope-the-relationships-science-insights-podcast/id1648297613  
Spotify: https://open.spotify.com/show/4By5jqMt6V0Co77Dsa1CgM   
Amazon: https://music.amazon.com/podcasts/e8ac0e92-9ca2-4e05-80e0-9b86f36da79f  
iHeart Radio: https://iheart.com/podcast/102784435  
Podbean: https://relationshipsscienceinsights.podbean.com/    
PlayerFM: https://player.fm/series/3401809   
Podchaser: https://www.podchaser.com/podcasts/reloscope-the-relationships-sc-4911255/episodes/recent  

Kristen Qualls: The Role of Daily Habits — Fostering Romance and Passion in Couples | Reloscope #47

A routine of daily habits running smoothly like a well-oiled machine can be what makes or breaks a relationship. But how, and why? To answer these questions, host Marie Stella is joined by Kristen Qualls, a seasoned counselor with a passion for empowering couples on their journey towards self-discovery and emotional well-being.
Kristen’s approach to counseling is deeply rooted in understanding, respect, and the belief that healthy relationships are the key to a fulfilling life. This approach, along with her vast amount of experience, and more importantly, empathy, renders her a trusted guide for those seeking support and understanding amidst the hardest and darkest parts of their lives. 
In this episode, Marie and Kristen dig into why daily habits are so paramount to romance and passion in a relationship. They also tackle what daily habits can often look like, and how they differ from other forms of intimacy rituals. Kristen asserts that the roadblocks to achieving a smooth-sailing suite of daily habits often stem from lack of communication, and offers advice on how to remedy such a situation.
Tune in to learn more about the subtle yet formidable effect daily habits have on your relationship!
View Kristen’s work: https://www.kristenquallscounseling.com/ 
Connect with Kristen via social media: https://www.instagram.com/boundariesandgardens 
Resources and tools mentioned in this episode:
The 7 Principles of Making Relationships by John Gottman: https://www.gottman.com/product/the-seven-principles-for-making-marriage-work/ 
5 Love Languages by Gary Chapman: https://5lovelanguages.com/store/the-5-love-languages 
Passionate Marriage by David Schnarch: https://www.booktopia.com.au/passionate-marriage-david-schnarch/book/9781921844423.html 
Attached by Amir Levine: https://www.amazon.com.au/Attached-Amir-Levine/dp/1529032172 
Hold Me Tight by Sue Johnson: https://www.amazon.com.au/Hold-Me-Tight-Successful-Relationships/dp/0749955481 
Growing Yourself Up by Jenny Brown: https://www.amazon.com.au/Hold-Me-Tight-Successful-Relationships/dp/0749955481 
Produced by the Relationships Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://re.lmsl.net/ for additional information about Relationship Science Labs.
Follow us on Social Media to stay updated: 
YouTube: https://www.youtube.com/channel/UCbjaCqZj5gyYEBdnJL__VCQ     
Facebook: https://www.facebook.com/relationships.science.labs/   
Instagram: https://www.instagram.com/relationships.science.labs/    
Twitter: https://twitter.com/R_Sci_Labs  
Linkedin: https://www.linkedin.com/showcase/relationships-science-labs/  
Pinterest: https://www.pinterest.com/relationshipssciencelabs/   
Tiktok: http://tiktok.com/@relations.science.labs  
You can also subscribe and listen to the show on your preferred podcasting platforms: 
Apple Podcasts: https://podcasts.apple.com/us/podcast/reloscope-the-relationships-science-insights-podcast/id1648297613  
Spotify: https://open.spotify.com/show/4By5jqMt6V0Co77Dsa1CgM   
Amazon: https://music.amazon.com/podcasts/e8ac0e92-9ca2-4e05-80e0-9b86f36da79f  
iHeart Radio: https://iheart.com/podcast/102784435  
Podbean: https://relationshipsscienceinsights.podbean.com/    
PlayerFM: https://player.fm/series/3401809   
Podchaser: https://www.podchaser.com/podcasts/reloscope-the-relationships-sc-4911255/episodes/recent  

Roohi Ahmad: Building Trust — Rituals for Couples to Enhance Trust and Communication | Reloscope #46

Welcome to this week's episode of Reloscope: The Relationships Science Insights Podcast, where trust takes center stage. In this episode, Host Marie Stella and counselor Roohi Ahmad delve into the essential role trust plays in building healthy relationships, using the respected Gottman method and Emotionally Focused Therapy.
Roohi, a registered counselor with ACA, shares invaluable insights about trust as the bedrock of emotional intimacy and security in a relationship. Through engaging conversation, Marie and Roohi explore various couple rituals from everyday gestures, from 'DC's (daily chats) to 'H2H' (heart-to-heart conversations), as coined by Marie.
But it's not just about rituals; Roohi delves deep into the science behind these practices, explaining why they are so effective. With her expertise, she uncovers the intricacies of trust-building, offering practical approaches that couples can implement. Roohi also provides a wealth of additional resources for those eager to explore further.
Join Marie and Roohi as they guide you through the nuances of trust and rituals, offering meaningful insights and actionable tips to help your relationship thrive. Tune in, take notes, and embark on a journey towards a deeper, more connected relationship.
Follow Roohi’s work via www.connectwithcounselling.com.au.  
Connect with Roohi on LinkedIn: https://www.linkedin.com/in/roohiahmad/. 
Resources and tools mentioned by Roohi in this episode:
The Gottman Institute: https://www.gottman.com 
Esther Perel: https://www.estherperel.com
Dr. Sue Johnson: https://drsuejohnson.com/books/ 
Produced by the Relationships Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://re.lmsl.net/ for additional information about Relationship Science Labs.
Follow us on Social Media to stay updated: 
YouTube: https://www.youtube.com/channel/UCbjaCqZj5gyYEBdnJL__VCQ     
Facebook: https://www.facebook.com/relationships.science.labs/   
Instagram: https://www.instagram.com/relationships.science.labs/    
Twitter: https://twitter.com/R_Sci_Labs  
Linkedin: https://www.linkedin.com/showcase/relationships-science-labs/  
Pinterest: https://www.pinterest.com/relationshipssciencelabs/   
Tiktok: http://tiktok.com/@relations.science.labs  
You can also subscribe and listen to the show on your preferred podcasting platforms: 
Apple Podcasts: https://podcasts.apple.com/us/podcast/reloscope-the-relationships-science-insights-podcast/id1648297613  
Spotify: https://open.spotify.com/show/4By5jqMt6V0Co77Dsa1CgM   
Amazon: https://music.amazon.com/podcasts/e8ac0e92-9ca2-4e05-80e0-9b86f36da79f  
iHeart Radio: https://iheart.com/podcast/102784435  
Podbean: https://relationshipsscienceinsights.podbean.com/    
PlayerFM: https://player.fm/series/3401809   
Podchaser: https://www.podchaser.com/podcasts/reloscope-the-relationships-sc-4911255/episodes/recent