Friday Dec 08, 2023

Julie Griffin, PsyD: The Science of Routine — Understanding the Psychological and Neurological Effects of Couple Routines | Reloscope #41

Couple routines are integral in shaping a couple's daily life and exerting profound yet often subtle psychological and neurological influences in relationships that need to be aware of. That's why, in this week's episode of the "Reloscope: The Relationships Science Insights Podcast," our host, Marie Stella, speaks with licensed clinical psychologist Julie Griffin to provide some helpful insights. They discuss the importance of understanding the impact of routines on relationships and offer practical tips on navigating these effects with care and empathy.

Dr. Griffin is an experienced therapist who runs a private practice in Colorado. With a focus on promoting healthy relationships and emotional well-being, Dr. Griffin offers valuable assistance to individuals and couples seeking to improve their lives. In addition to traditional therapy sessions, Her innovative approach includes specialized two-day couples intensives, carefully designed to provide couples with the tools to enhance their bond and communicate more effectively, deepen their understanding of each other, and strengthen their relationship in a safe and supportive environment.

In this episode, Marie and Dr. Griffin explore the fascinating science behind the daily routines of couples. They delve into how these routines can strengthen or strain a relationship and why they go beyond mere repetition. Dr. Griffin also shares some eye-opening insights into how routines affect the balance of neurotransmitters and emotions in couples who establish and stick to them. She also provides helpful advice tailored to couples at different stages of their journey together. Whether you're a seasoned couple or a new one, this episode makes you dive into couple routines and offers valuable information to strengthen your bond together as a couple. Don't forget to check out our other episodes and stay tuned for our upcoming episode on Reloscope, where we delve into the secrets of cultivating healthy and happy relationships in your life.

Follow Dr. Griffin’s work via www.dynamic reflections psychology.com.

Connect with Dr. Griffin on the following social media platforms:

Facebook: https://www.facebook.com/DynamicReflectionsPsych

Instagram: www.instagram.com/dynamicreflectionspsychology

Produced by the Relationship Science Labs, a division of LMSL, the Life Management Science Labs.

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